The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage, which also belongs to the cruciferous family. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first.
The vitamin C content of broccoli is significantly higher than that of other common vegetables. Moreover, broccoli has a very complete range of vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.
The anti-cancer effect of broccoli is mainly due to the glucosinolates contained in it. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thereby reducing blood sugar and effectively controlling the condition of diabetes.
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